La Sobada


Margarita is 78 years old. I don’t think she looks it…

“Comadre, you need a sobada.”

“What’s a sobada?”

I am, gratefully, a pretty healthy 55 year old. I’m overweight—I love good food and chocolate. I drink alcohol, I sit at the computer too much, working and reviewing photography. But I climb the lighthouse at least a couple of times a week, I’ve done yoga regularly since my late teens, I absolutely love zumba, dancing, walking, bike riding… I exercise and eat healthy.

Thus my dismay and frustration that, after injuring my right shoulder LAST JULY (while doing yoga), I still, nine months later, couldn’t lift my arm much past my shoulder, couldn’t put my hair up without pain, couldn’t even open my armpit enough to get a stick of deodorant in there. I should have been overjoyed that nothing was broken or torn, but somehow that fact just added to my dismay and impatience—why wouldn’t this injury heal? Why did I still need to ask Greg for help dressing and undressing myself every day? I most certainly did not like being physically handicapped or having chronic pain!

I’ve gone for regular massages since I injured myself. Portland, Chicago, Tokyo, Kyoto, DC, Las Vegas, Mazatlán, Dimas—everywhere I went, massage was a constant (thank you, Mary!). It helped with the discomfort, but it sure wasn’t curing anything. I worked with two different chiropractors—one horrible and one a savior (bless your artistry, Terry!). I went to my acupuncturist; she also helped. I participated in 2-1/2 months of three times/week physical therapy, with handsome and charming young men. But nothing alleviated the pain.

Despite treatments over the same number of months required to gestate a new human being, I still had extremely limited range of motion in my shoulder. Between the pain, the multiple therapist visits, the ice packs and the hot showers, I had very little ability or time to actually work. My injury had nearly taken over my life. I am blessed with the world’s most loving and caring husband, but even he was sick of my whining. And I had to get ready for a big work trip. Something had to be done!

What is a Sobada?
My comadre Silvia said I needed to get a sobada. A sobada? Never once in nine years living here, 37 years of travel to Mexico, and six summers in Mexico City as a child, do I recall hearing the word “sobada.” Then my comadre’s Mom told me the story of when she went to a sobadora (woman who performs sobadas) and how it had cured her. “She lives near my house. You should go.” I didn’t commit, but I was intrigued.

Throughout that next week I heard the word “sobada” about eight times, unsolicited. It was one of those coincidences, I felt, indicating that something was meant to be; one of those times when the universe sends me a loud message, so I’d better listen up.

But what in the heck was a sobada? I didn’t want to get myself into something I would regret. Not another bad chiropractor story. I couldn’t find a clear meaning of “sobada” in the dictionary. Searching the web, “sobada” is everything from a recipe for cooking tripe to prenatal and postpartum massage, supposedly dating back to the Mayans in Yucatán.

So I asked a few of my local girlfriends if they would please explain to me what a sobada is. One of them said, “it’s just that—a sobada.” Meaning, “it’s a kneading.” “So how is una sobada different from a massage?” Every single one of the girlfriends I asked, all seven of them, then referred me to their favorite massage therapist. None of them criticized sobadas, but they obviously didn’t want me going to a sobadora, either.

Matters were taken out of my decision volition when Silvia called to tell me she was picking me up at 5:30. She was going to take me for a sobada. I felt a mix of hope and dread. I certainly had no idea what I was getting myself into. But, if you know me, you also know I was open and curious. I theorized that a sobada was a unique Mexican-style massage, in the same way shiatsu is Japanese massage, and reflexology and tuina are native Chinese methods of massage. I was eager to learn about this new folk remedy of my adopted home. And, I was afraid; I didn’t want some inept folk remedy practitioner wreaking havoc on the little progress I’d made thus far.

Meeting La Sobadora
Silvia picked me up promptly. We drove to her mother’s house, and she hopped into the car as well. Then we drove another four blocks, and stopped in front of a house in Colonia Francisco Solís. I love the neighborhood; it’s very basic, but you always see people sitting outside, visiting with one another, kids playing in the street. It’s a friendly, family-oriented place.

The sobadora’s home is one of those open to the street: the kitchen, dining and living room open to a wall of windows facing the car port, with an iron gate on the street. When I arrived,  workers were doing construction across the way. There was no bell, and no door to knock on, so my comadre’s mother called out, “Margarita! I’ve brought the señora!”

Once in the door I saw a basic cement home, sparsely furnished. A special needs girl—a granddaughter, fidgeted in her wheelchair at a dining table. A woman—Margarita’s daughter, also sat at the table. There were photos of family throughout the room, a statue of the Virgin (the healing virgin, I was told) at a small altar, a photo of the Pope, a rosary, some other religious icons, and Jesus was etched into the glass of the entryway. Margarita was obviously one holy, and very Catholic, woman.

Margarita's Virgin of Healing

Margarita’s Virgin of Healing

She began telling stories as soon as we entered her home, and her mouth never stopped moving during the hour or so we spent with her. Margarita is 78, short, broad, bright-eyed, vivacious, and dressed in colorful polyester. She’s matter-of-fact, and speaks in our local dialect. I learned she has ten children remaining of 14 she birthed, and lost track of how many grandkids and great-grandkids she told me she has. She was kidnapped and raped at 13, and she and that man went on to have all those children. When he died, she remarried, at 35, to a wonderful man willing to take on 14 kids. I only understood about 40% of what she was saying, as she was speaking to the six of us in the room at a million kilometers a minute.

She pulled over a high-backed chair with a straight back, the beautiful carved kind from Concordia. She instructed me to sit on it. “Take off your blouse,” she instructed. Really? In front of all those construction workers and all five of you, all of whom are staring at me, I thought to myself. Reading my unexpressed thought, she kindly walked over and closed the door. Fortunately, much of the glass facing the street was covered with newsprint, to filter out prying eyes. Now I only had five women staring at me.

Getting off my blouse is not an easy feat given my disability, but I did it. I sat back down. Then she unbuckled my bra. Ok, I can handle nudity. But I could sense my comadre’s discomfort with it. When Margarita asked me to tie my hair back, I was in a bit of a predicament. One, the range of motion in my arm doesn’t permit me to get my hair up into a ponytail. Two, to even try, I needed to drop the unhooked bra that I was holding in front of my chest. I did my best, while Silvia nervously let me know, “Comadre, your bra fell.”

I sat back down on the chair, again holding my bra over my chest in some silly sign of demureness. Margarita left the room, and came back with a bottle and a jar. She instructed me to sit sideways on the chair, and lathered me with a eucalyptus or menthol oil. As she oiled me, Margarita performed the sign of the cross on my body several times, and implored God and the Virgin to guide her hands and make me healthy. Then, she commenced to massage my throat, neck, shoulders, arms and back.

Unlike the chiropractor, she didn’t seem to adjust bones. Unlike the orthopedic, she didn’t ask for x-rays or MRIs, or even any physical history. Heck, she didn’t even ask how I’d injured myself. Unlike the massage therapist, she didn’t work my muscles or try to break up my scarred fascia. She stroked my throat and neck first, finding a gnarl of what she called “nerves” on the right side of my neck. I am surprised that none of the massage therapists had found it. It was painful, but she didn’t push too hard; she pressed in long strokes over my neck and throat, smoothing the knot. It jumped around and would not be soothed, but her stroking it was comforting and loving. Unlike the chiro and the massage therapists, Margarita didn’t complain about how tight I am; she did say that my injury wouldn’t resolve itself today; it would take three visits.

I interrupted one of Margarita’s stories to ask her how she came to be a sobadora. Is this something you study to do? She told me, “No, I don’t read or write. I have the don (the gift).” She told me she learned she had the don / the gift of sobar (to knead) when she was nine. A boy in her neighborhood fell into a well, and she cured him. The neighbor asked her mother where she learned to do that, and when her mother replied that she’d never been taught, she just did it naturally, they all decided it was a gift from God. Nowadays, she has learned to read—she had a Bible open on her dining room table.

Margarita finds another knot of nerves in my wrist, and a third in my hand. She also finds some between my shoulder blades. When she rubs them it hurts, but not too bad; no Lamaze breathing is needed, like it often is with the chiropractor. She basically runs her hands over what I guess are ligaments in my body, finding spots of concentrated energy, lumps, bumps, knots, and pain. Then, she smooths them, with the camphor oil or whatever it is. It smells like the Chinese stuff I use—the green oil. Margarita tells me to notice that she rubs up from the elbow to the shoulder, and down from the elbow to the wrist. This is key in healing my body, she tells me. She also advises me to move my hands each morning and massage them a bit. I am not to take a bath or get my hands wet for the rest of the day after the sobada. Hmm…

During my treatment, Margarita tells the stories of other people she has healed, always with sobada, and also with herbs, teas, and poultices. I learn that wrapping a swollen ankle in newspaper will reduce the swelling. She shares several recipes for healing potions and teas. She is obviously very well versed in folk medicine. She finishes rather abruptly, and tells me to get dressed. I’m covered with oil. I don’t want to put my blouse back on. But what choice do I have? Hopefully hot water will remove the oil from it later, and I’ll definitely bring a towel to my second session!

Margarita wants to finish my treatment with a communal prayer to the Virgin. But Silvia says we don’t have time. She has to take our compadre, her husband, to the dentist. It’s her day of helping others get healthy. I thank her, her Mom, and Margarita, and arrange to get my second sobada. Silvia asks how much we owe, and I pay Margarita 100 pesos.

I found a video on YouTube about a Mexican sobador:

Here’s another one, in English, of a sobador in Perú:

Folk Medicine and Sobadas
According to the World Health Organization (WHO), traditional or folk medicine is defined as “the sum total of the knowledge, skills, and practices based on the theories, beliefs, and experiences indigenous to different cultures, whether explicable or not, used in the maintenance of health as well as in the prevention, diagnosis, improvement or treatment of physical and mental illness.” To me, it is a worldwide treasure, and I am confident that folk medicine contains much wisdom and many answers to issues facing our world today.

As an interculturalist, I know that Native American healing traditions date back at least 12,000 and perhaps as many as 40,000 years ago, and that healing energy is believed to come from a spiritual source. Most practitioners are identified as children and considered natural healers, though many are also actively trained or educated by an elder.

Greg and I enjoyed three days with a traditional curandero or healer/holy man in the Peruvian Amazon on our honeymoon. Similar to many of you, no doubt, I love temazcales, or Mexican sweat lodges. I’ve used ayurvedic medicine, received Thai watpo, and I’m curious about Australian Aboriginal ngangkari massage. Just this week a girlfriend of mine who teaches at Columbia University joked with me that we owe it to the world to conduct an international experiential study of healing waters and massage treatments. So, I most definitely was observant as Margarita worked on me.

I came home happy last night. Pain-free. I’ve awoken this morning two hours before my alarm is set to ring. Pain-free. My range of motion isn’t great, but it’s a bit improved. Most importantly? It’s pain-free. Oh, I mentioned that. 😉 I pray it lasts! I have a chiropractic appointment this morning. And, before I go to the ballet tonight, I have my second sobada scheduled. I have a month of work travel coming up, and I need to be able to do it. Last summer, three months of work travel are what caused this nonsense in the first place.

Wish me luck! I do pray that Margarita’s sacred healing hands will work their miracles with my injury and restore my health!


About Dianne Hofner Saphiere

There are loads of talented people in this gorgeous world of ours. We all have a unique contribution to make, and if we collaborate, I am confident we have all the pieces we need to solve any problem we face. I have been an intercultural organizational effectiveness consultant since 1979, working primarily with for-profit multinational corporations. I lived and worked in Japan in the late 70s through the 80s, and currently live in and work from México, where with a wonderful partner we've raised a bicultural, global-minded son. I have worked with organizations and people from over 100 nations in my career. What's your story?

11 thoughts on “La Sobada

  1. Wow–great story! Please keep us updated on your progress. My husband suffers with similar shoulder issues & I’d love for him to get a treatment like this! I always enjoy your blog–thanks for sharing!

    Linda Alexander

  2. Very interesting, Diane. Has anyone suggested that you have shoulder bursitis? I had similar symptoms and restricted range of motion and tried almost all the same remedies. An injection of cortisone & a local anesthetic in my bursa – a sac in the shoulder – gave me immediate relief. Whatever works, I hope you find permanent relief soon.

  3. This is so interesting, Dianne! I am intrigued like crazy! Please keep us posted on how your healing continues through your upcoming treatments.

    • I had my second sobada the following day. My chiropractor was very pleased when he saw me afterwards. Let’s hope. I’m feeling better, but no where near where I need to be yet. Funny how it’s the little things can trip us up. The big ones we know will be life-changing.

  4. Very interesting. I learn so much from your blog. I hope you find complete relief soon. Since you are always smiling when I see you, I had no idea what pain you were enduring!

  5. Update: I’ve now had my three treatments with Margarita. My shoulder is not back to normal, but most amazingly, when I lift my arm, my shoulders are now level—something that has seemed impossible for over nine months. This result was achieved painlessly, and for 300 pesos total. Of course, I’m also getting great massage and great chiropractic. But, clearly, Margarita’s hands are magical.

  6. Dianne what a painful and frustrating journey. In all your research have you tried or considered ozone therapy? I too live with chronic pain, rheumatoid arthritis, and have found my ozone treatments provide me with almost full mobility [right hand and other joints] and the pain level is at about a 2 – not a 10. I am off all pain meds.

    Knowing how thorough you are, you no doubt have researched this, but if you’d like to know more [I’ve kept a diary of my journey since my diagnosis], and about my doctor in Mazatlan, please send me an e mail.

    Chronic pain is so darn depressing [especially when you hear ‘there is no cure’], frustrating and takes a toll on your family. With your positive attitude and not giving in, I’m sure you’ll find a resolution. Ozone is working for me, it may work for you too! As you know, you gotta try it all and never give up.

    Saludos, Sheila Madsen

    • Thank you, Sheila. The doctors have indeed recommended ozone therapy (and stem cells!), so both are on the to-investigate list for after my return from work in Colombia after the holiday. I would love to hear more from you on your ozone research and treatments. Thank you for sharing. My email is

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